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You're going through thoughts of suicide or self-harm, please reach out for help
It's really brave to admit when things feel overwhelming. You don't have to go through this alone. There are resources who genuinely care and want to support you. Please know that help is reachable, and there is hope even when it feels dark.
- Dial a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Talk with a trusted friend.
- Seek immediate assistance from a mental health professional.
Your life matters, and getting help is the first step towards healing and discovering a brighter future.
National Suicide Prevention Lifeline: 988
If you're experiencing a here tough time and need someone, remember the quick to access number: 988. This immediate line connects you with skilled counselors who are ready to talk and offer assistance. It doesn't matter what you're going through, 988 is a secure place to talk.
- You are not alone.
- Help is available, 24/7.
- Dial 988 if you need it.
Struggling with life's challenges
If feeling down, know that you're not alone. Crisis Text Line offers a safe space to talk 24/7. Simply text HOME to 741741 to connect with a trained crisis counselor.
Keep this in thought there is help available, and you don't have to go through this alone.
It can feel overwhelming when find yourself dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Try connecting to a trusted friend or family member.
- Seek professional support from a therapist or counselor.
- Check out local resources like support groups
Beginning can be tough, but it will be worth it. You have a right to support and there is help available.